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Evidence Based Therapeutic Exercises
Movement is medicine. We prescribe scientific exercise protocols to strengthen muscles, improve flexibility, and restore function. Unlike generic gym workouts, these are medically designed movements to target specific deficits caused by injury, surgery, or chronic conditions.
Our physiotherapists closely monitor your progress, adjusting the intensity and complexity of exercises as your strength and mobility improve. This ensures a safe recovery path without the risk of re-injury.
Types of Exercises We Prescribe
We tailor a program specific to your recovery needs:
Strengthening:
Building muscle power to support joints.
Range of Motion (ROM):
Reducing stiffness & improving flexibility.
Balance Training:
Preventing falls & improving stability.
Postural Re-education:
Correcting alignment issues.
Core Stability:
Strengthening the trunk & spine.
Cardiopulmonary:
Improving endurance & heart health.
Our Approach
We ensure every exercise serves a specific purpose in your recovery:
Customized Programs
No cookie-cutter plans. Your exercises are designed based on your specific injury, age, and lifestyle goals.
Home Exercise Program (HEP)
We provide detailed instructions for exercises you can safely do at home to speed up your recovery between clinic visits.
Frequently Asked Questions
Common questions about therapeutic exercises.
Yes, we design a customized Home Exercise Program (HEP) for you. However, performing them under supervision initially ensures correct form and maximum effectiveness.
Most therapeutic exercises use your body weight or simple items like resistance bands, which are affordable and easy to use at home. We will guide you on where to get them if needed.
Results vary depending on the condition and adherence to the program. Generally, patients start noticing improvements in strength and flexibility within 4 to 6 weeks of consistent practice.
Therapeutic exercises should not cause sharp pain. You might feel some muscle soreness as you strengthen weak areas, which is normal. If you experience sharp pain, stop immediately and consult your therapist.